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  • Home
  • Services
  • Counselling
  • Book Appointment
  • Abouts Us
    • Meet the Team
    • Our Story
    • Struggle Smart Podcast
  • Contact Us

Our Story

Positive Thought Counselling

We are a Toronto based grassroots organization providing counselling  services to enrich the lives of vulnerable individuals and provide coping strategies in navigating the daily stresses of life. We also provide creative workshops for community agencies, offering a variety of workshops that are customized to meet the needs of at-risk and racialized groups because the need is apparent now than ever before. 


Our professional development workshops can help community workers with program development, community outreach and intercultural awareness to ensure your organization is addressing the needs of marginalized groups from an inter-disciplinary perspective.   


Objective

We see first hand the negative impacts structural barriers has on equity deserving groups. Through our lens and commitment, we are dedicated to: 


  1. Empowering individuals to find their voice through creating effective counselling goals
  2. Promoting positive skill development, coping strategies and awareness of community resources to overcome the challenges experiences 
  3. Being a resource for community organizations to understand the multiple variables and barriers that are experienced by vulnerable individuals
  4. Utilizing an inter-disciplinary approach to develop counselling frameworks and workshop contents


Program Framework


Here at Positive Thought, we recognize that our lives are multi-dimensional. We might be well integrated in some components of our life and struggle in other aspects. We take on a holistic approach and our workshops are designed to assist individuals navigate the daily stresses of life while incorporating tools to build resiliency skills and coping strategies.


Contact us  at nabeel.rahman@positivethought.ca to find out how we can better support you.

Learn More

All of our counselling sessions utilize Cognitive Behavioral Therapy and Acceptance Commitment Therapy to exploring the relationship between our thoughts, feelings and actions. 

Find out more

Published Research

Immigrant Youth Living In Low Income Households and Their Experience With Settlement Agencies 

Published Research (pdf)Download

Contact Us

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Locations

1388 Cornwall Rd| Unit C| Oakville, ON L6J 7W5

Positive Thought is located on the Second Floor - White Birch Clinic 

Positive Thought Counselling

Nabeel Rahman, M.A., RSW Tel: 416-856-2661 Email: nabeel.rahman@positivethought.ca

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