We are a Toronto based grassroots organization providing counselling services to enrich the lives of vulnerable individuals and provide coping strategies in navigating the daily stresses of life. We also provide creative workshops for community agencies, offering a variety of workshops that are customized to meet the needs of at-risk and racialized groups because the need is apparent now than ever before.
Our professional development workshops can help community workers with program development, community outreach and intercultural awareness to ensure your organization is addressing the needs of marginalized groups from an inter-disciplinary perspective.
We see first hand the negative impacts structural barriers has on equity deserving groups. Through our lens and commitment, we are dedicated to:
Here at Positive Thought, we recognize that our lives are multi-dimensional. We might be well integrated in some components of our life and struggle in other aspects. We take on a holistic approach and our workshops are designed to assist individuals navigate the daily stresses of life while incorporating tools to build resiliency skills and coping strategies.
Contact us at firstname.lastname@example.org to find out how we can better support you.
All of our counselling sessions utilize Cognitive Behavioral Therapy and Acceptance Commitment Therapy to exploring the relationship between our thoughts, feelings and actions.