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Individual Counselling

We recognize that our lives are multi-dimensional. We might be well integrated in some components of our life and struggle in other aspects. We take on a holistic approach and our counselling sessions are designed to assist you navigate the daily stresses of life while incorporating tools to build resiliency skills  

COVID-19 Update

  • Due to the current COVID-19 situation, Postive Thought will be exclusively offering online counselling until further notice to promote social distancing and flattening the curve. 
  • These are stressful times and we are all in this together! 

Services for Community Organizations

Struggle Smart is a concept that recognizes the challenges and barriers individuals experience in navigating their mental health, relationships and career. 


Our services are designed to give your clients practical tools to accept the struggle but make smart decisions to overcome the obstacles.

Struggle Smart Workshops

Stress Management

Communication Readiness

Communication Readiness

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Pillow Talk


 The objective of this workshop is for participants to effectively  manage their stress so they not only sleep better, but also to address the barriers that keep them up at night


Communication Readiness

Communication Readiness

Communication Readiness

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Express Yourself


This workshop will assist you in enhancing your communication skills through understanding the multiple roles we play in society and the unwritten rules that govern our everyday interaction

Employment Readiness

Communication Readiness

Employment Readiness

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Ready for Work!


Struggling to find work?  Applying everywhere but still no luck? This workshop will  help you navigate the challenges of job searching and help differentiate between a job and a career


Professional Development Workshops

Intercultural Awareness

Intercultural Awareness

Intercultural Awareness

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This workshop aims to support community workers with greater cultural awareness while working with diverse and multi-ethnic youth

Community Engagement

Intercultural Awareness

Intercultural Awareness

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This workshop will help community workers with outreach strategies to enhance client engagement and build a community presence 

Grant Writing Workshop

Intercultural Awareness

Grant Writing Workshop

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This workshop will aid community workers with the tools and skills required to draft grants to enhance funding portfolio

Contact Us

Drop us a line!

Hours of Appointment

Every Sunday from 10:00 am to 4:00 pm (Toronto location)


Thursday from 5:00 pm to 9:00 pm (Oakville location)


Toronto Location

1219 St. Clair Ave W., Suite G8,  Toronto ON M6E 1B5


Oakville Location

2010 Winston Park Dr, Suite 213, Oakville ON L6H 1P6

Positive Thought Counselling

Nabeel Rahman, M.A., RSW Tel: 289-635-5578 Email: nabeel.rahman@positivethought.ca Samina Zubairi, CYW Email: samina.zubairi@positivethought.ca