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Muslim Men's Mental Wellness
In this workshop participants will learn:
- Stress Management
- Balancing Spirituality and Mental Wellness
- Work Life Balance
- Children and Parenting
Program Description
Muslim men's mental wellness is often a taboo topic. The stigma surrounding our mental wellness prevents many of us from seeking support. This 6 weeks psycho-educational workshop will provide an interactive platform to highlight ways in which we can enhance our mental wellness , creative expressions, and coping strategies. Topics of discussion will include, (1) Self Awareness, (2) Children and Parenting, (3) Work Life Balance, (4) Dealing with Hardships, (5) Motivation, and (6) Goal Setting. Take the first step and explore ways in which you can express, engage, and elevate!
For Men ages 18+
This program is not intended to be a support group or crisis intervention. If you are experiencing a crisis situation, you should contact 911, go to your nearest emergency centre, and/or call the following numbers:
- Distress Centre of Toronto: 416-408-4357
- Crisis Outreach and Support Team (Halton): 1-877-825-9011
- Crisis Support Peel Dufferin: 905-278-9036
- York Support Services Network: 1-855-310-COPE (2673)
- Gerstein Crisis Centre: 416-929-5200
- Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000
- Mental Health Crisis Line (Canada Wide): 1-888-893-8333
Program Registration
- 6 week program
- One hour sessions
- Group activities
- Instructor Led
Meet the Facilitators
Mohammad Zubairi, MD, MEd, FRCPC
Mohammad Zubairi, MD, MEd, FRCPC
Mohammad Zubairi, MD, MEd, FRCPC
- Mohammad Zubairi, MD, MEd, FRCPC is a Physician, Educator and Assistant Professor at McMaster University. He completed his Master of Education (in Health Professions) through the Ontario Institute for Studies in Education (OISE), and his medical training through McMaster University and the University of Toronto. He is engaged locally, provincially and nationally in a variety of community and advocacy initiatives for children, youth and their families.
Nabeel Rahman, MA, RSW
Mohammad Zubairi, MD, MEd, FRCPC
Mohammad Zubairi, MD, MEd, FRCPC
- Nabeel is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers with a Master's in Immigration and Settlement focusing on development of community resources for visible minority and marginalized communities. Nabeel’s career as a Counsellor, Anger Management Facilitator, Youth Worker, and Community Development Specialist equips him to provide non-judgmental and empathy driven workshops.