Drop-In Stress Management Monthly Workshop

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 In this workshop participants will learn:

• Relationship between Thoughts, Feelings and Behaviours 
• Triggers which can initiate stress and negative thinking 
• Effective Coping Strategies 
• How to Utilize Stress to make positive changes
• How to implement better Sleep Habits

This virtual group workshop aims to break the stigma around mental health and create a space where stress management strategies are explored and resources available to support our mental wellness are shared. 

This will be a judgement free zone!

We will meet on the third Wednesday of every month from 7:30 pm to 9:00 pm. You can choose to have your camera on or off depending on your comfort level. There is no judgement. 

This group workshop is a combination of psychoeducation and discussion.
Through the utilization of best practice techniques from Cognitive Behavioural Therapy; this workshop aims to address the challenges of negative self-talk.  Persistent stress can lead to overwhelming feelings of helplessness, hopelessness and hostile thoughts. Through group discussion, we will explore workshop aims the importance of stress management, coping strategies, balancing our thought portfolio and maintaining our energy for positive thinking rather than negative thoughts.  

This  is not a support group or psychotherapy session. 

For more information email nabeel.rahman@positivethought.ca

• Instructor Led
• Third Wednesday of the month
• 7:30 pm - 9:00 pm
• Group discussions
• Fee $20 per session

This group workshop is facilitated by Nabeel Rahman, MA