Stress Management Workshop

 In this workshop participants will learn:

• Relationship between Thoughts, Feelings and Behaviours 
• Triggers which can initiate stress and negative thinking 
• Effective Coping Strategies 
• How to Utilize Stress to make positive changes
• How to implement better Sleep Habits

This virtual group workshop aims to break the stigma around mental health and create a space where stress management strategies are explored and resources available to support our mental wellness are shared. 

This will be a judgement free zone!

This group workshop is a combination of psychoeducation and discussion.
Through the utilization of best practice techniques from Cognitive Behavioural Therapy; this workshop aims to address the challenges of negative self-talk.  Persistent stress can lead to overwhelming feelings of helplessness, hopelessness and hostile thoughts. Through group discussion, we will explore workshop aims the importance of stress management, coping strategies, balancing our thought portfolio and maintaining our energy for positive thinking rather than negative thoughts.  

For more information email nabeel.rahman@positivethought.ca

• Instructor Led
• Group discussions

This group workshop is facilitated by Nabeel Rahman, MA