Stress Management
Learning Outcomes:
In this workshop participants will learn:
- Relationship between Thoughts, Feelings and Behaviours
- Triggers which can initiate stress and negative thinking
- Effective Coping Strategies
- How to Utilize Stress to make positive changes
- How to implement better Sleep Habits
Workshop Description:
Our emotional experience is not meant to be static. It changes with the environment we are presented with. Yet our expectation is that people are not meant to be impacted those trials and hardships along with the ease and blessing.
Through the utilization of best practice techniques from Cognitive Behavioural Therapy; this workshop aims to address the challenges of negative self-talk. Persistent stress can lead to overwhelming feelings of helplessness, hopelessness and hostile thoughts. This workshop aims to recognize the importance of stress management, coping strategies, balancing our thought portfolio and maintaining our energy for positive thinking rather than negative thoughts.
This workshop will highlight coping strategies to address challenging thoughts and understand that getting a good night sleep is critical for any positive steps to be taken. Don’t allow the negative thoughts to tell you otherwise!
