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Mental Health and Stigma
Learning Outcomes:
In this workshop participants will learn:
- What is Mental Health and Mental Ill Health
- Mind Body Connection
- Model Minority Stereotype
- Social and Cultural Expectations
- Strategies to Cope and Seek Support
Workshop Description:
According to WHO: “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
But who determines what is a normal state of well being and what are the normal stressors of life?
Social norms and cultural expectations often defines:
- What gets defined as a mental health issue
- How the issue is understood
- Which solutions to the issue are acceptable
Through the utilization of an Anti-Oppressive lens, Acceptance Commitment Therapy, Polyvagal Theaory, this workshop with explore how those norms and expectations can create barriers and exacerbate the stigma around mental health. Along the way, we will debunk myths about mental health and explore ways to overcome the stigma and live a life that aligns with your values and purpose.
Workshop Delivery Option
1 hour workshop: $300
2 hour workshop: $500
- In-Person or Virtual
- Facilitator Led
- Group activities
We recognize the capacity and resources of community organizations can at times, be limited and we will work with your organization to find the right price to offer this workshop to your staff. Please contact nabeel.rahman@positivethought.ca to discuss pricing options.