In this workshop participants will learn:
According to WHO: “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
But who determines what is a normal state of well being and what are the normal stressors of life?
Social norms and cultural expectations often defines:
Through the utilization of an Anti-Oppressive lens, Acceptance Commitment Therapy, Polyvagal Theaory, this workshop with explore how those norms and expectations can create barriers and exacerbate the stigma around mental health. Along the way, we will debunk myths about mental health and explore ways to overcome the stigma and live a life that aligns with your values and purpose.
1 hour workshop: $300
2 hour workshop: $500
We recognize the capacity and resources of community organizations can at times, be limited and we will work with your organization to find the right price to offer this workshop to your staff. Please contact email@example.com to discuss pricing options.