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Working through Depression
Learning Outcomes:
In this workshop participants will learn:
- What is Depression
- Strength Based Approach
- Toxic Positivity
- Window of Tolerance
- Strategies to Cope
Workshop Description:
It is important to remember that depression is an emotional state- it is not who you are! Depression is a negative affective state, ranging from unhappiness and discontent to an extreme feeling of sadness and pessimism that interferes with daily life.
In the workplace, depression can manifest itself as low mood, apathy, withdrawing from social activities and challenges communicating.
Through the utilization of best practice techniques from Acceptance Commitment Therapy and Polyvagal Theory; this workshop aims to address the challenges of negative self-talk and catastrophic thinking, through the mind body connection to and coping with the emotional discomfort that comes with living a life in line with your values
Workshop Delivery Option
1 hour workshop: $300
2 hour workshop: $500
- In-Person or Virtual
- Facilitator Led
- Group activities
We recognize the capacity and resources of community organizations can at times, be limited and we will work with your organization to find the right price to offer this workshop to your staff. Please contact nabeel.rahman@positivethought.ca to discuss pricing options.