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  • Home
  • Counselling
    • Treatment Approach
    • Fees
    • Struggle Smart Podcast
  • Meet the Team
  • Book Appointment
  • Services
    • Parenting Immigrant Youth
    • Stress Management
    • Mental Health and Stigma
    • Understanding Depression
    • Intercultural Awareness
    • Power and Privilege
    • Communication
    • Express, Engage, Elevate!
    • Employment Readiness
  • Contact Us
  • More
    • Home
    • Counselling
      • Treatment Approach
      • Fees
      • Struggle Smart Podcast
    • Meet the Team
    • Book Appointment
    • Services
      • Parenting Immigrant Youth
      • Stress Management
      • Mental Health and Stigma
      • Understanding Depression
      • Intercultural Awareness
      • Power and Privilege
      • Communication
      • Express, Engage, Elevate!
      • Employment Readiness
    • Contact Us

EN

  • Home
  • Counselling
    • Treatment Approach
    • Fees
    • Struggle Smart Podcast
  • Meet the Team
  • Book Appointment
  • Services
    • Parenting Immigrant Youth
    • Stress Management
    • Mental Health and Stigma
    • Understanding Depression
    • Intercultural Awareness
    • Power and Privilege
    • Communication
    • Express, Engage, Elevate!
    • Employment Readiness
  • Contact Us

Working through Depression

Learning Outcomes:

 In this workshop participants will learn:


  • What is Depression
  • Strength Based Approach
  • Toxic Positivity 
  • Window of Tolerance
  • Strategies to Cope

Learning Outcomes:

 In this workshop participants will learn:


  • What is Depression
  • Strength Based Approach
  • Toxic Positivity 
  • Window of Tolerance
  • Strategies to Cope

Book Workshop

Workshop Description:

It is important to remember that depression is an emotional state- it is not who you are! Depression is a negative affective state, ranging from unhappiness and discontent to an extreme feeling of sadness and pessimism that interferes with daily life. 


In the workplace, depression can manifest itself as low mood, apathy, withdrawing from social activities and challenges communicating. 


Through the utilization of best practice techniques from Acceptance Commitment Therapy and Polyvagal Theory; this workshop aims to address the challenges of negative self-talk and catastrophic thinking, through the mind body connection to and coping with the emotional discomfort that comes with living a life in line with your values 


Workshop Delivery Option

1 hour workshop: $300

2 hour workshop: $500


  • In-Person or Virtual
  • Facilitator Led
  • Group activities 


We recognize the capacity and resources of community organizations can at times, be limited and we will work with your organization to find the right price to offer this workshop to your staff. Please contact nabeel.rahman@positivethought.ca to discuss pricing options.

Book Workshop

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