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Positive Thought Counselling

Positive Thought CounsellingPositive Thought CounsellingPositive Thought Counselling

TED Talk: Sense of Belonging

Positive Thought Counsellor Nabeel Rahman, M.A., RSW spoke at TedxUnionville!


People of colour play many different roles and live on the intersection of multiple barriers. We have to navigate through imposed identities, expectations and stereotypes that create innumerable  challenges. As such, this talk focused on overcoming those challenges through acknowledgement, empathy, self-determination, and action. 

Empathize | Emphasize | Empower

Community Focused Counselling

We are a GTA based grassroots organization providing counselling services to enrich the lives of individuals and provide coping strategies in navigating the daily stresses of life.  


Life can at times, be overwhelming. The reality is that at some point, we all will struggle. The challenges of our lived experiences, upbringing, financial constraints and relationships can get the better of us. Such experiences can make us feel helpless, hopeless and lost. For those struggling, it is not always easy to seek help.   


The taboo of counselling and mental health across cultures presents a significant barrier...but it doesn't have to. We are at the forefront of advocating for change and breaking the stigma that prevents many of us from seeking the help that we need. 


Here at Positive Thought, we recognize that our lives are multi-dimensional. We might be well integrated in some components of our life and struggle in other aspects. We take on a holistic approach and our counselling sessions are designed to assist individuals build resiliency and coping strategies. 


We have experience working with youth and adults from various ethnic backgrounds who might be struggling with:  


  • Spiritual Identity 
  • Anger Management
  • Symptoms of Anxiety
  • Symptoms of Depression
  • Life Transitions
  • Intercultural Conflicts
  • Inter-generational Conflicts


We are by no means perfect ourselves. In fact, as persons of colour, we struggle everyday to combat negative stereotypes. The thoughts and beliefs we hold onto as a result of our previous experiences, often go on to influence the outcomes that are to come. What we have learned from our struggles is the importance of acknowledging our emotions, observing our thoughts and engaging in healthy behaviours  to address the barriers we experience. Collectively, we can make challenges become opportunities, barriers become stepping stones and turn hardships into ease. Let us assist you in empowering yourself to live a life of fulfillment and contentment. It is not easy...but is not impossible either!


Our approach to counselling includes:


  • Establishing trust
  • Understanding the issue
  • Developing an action plan
  • Identify coping strategies
  • Acceptance and empowerment


We are fluent in English, Urdu, Hindi, and Bengali. Connect with us today and schedule a free phone consultation. 


For more information, please contact info@positivethought.ca 

Counselling


- Low Cost:             $50 per session 

- Regular Fees:      $120 per session 

- Sliding Scale:       $75 - $100


If the cost of counselling is a barrier, please contact nabeel.rahman@positivethought.ca.  

Free Phone Consultation

Counselling Office

Coping with Stress

Nabeel Rahman, M.A., RSW was a guest at the talk show - Let the Quran Speak to offer a faith based perspective on coping with stress. 

Identity and Mental Health

Services

Counselling Sessions

Counselling Sessions

Counselling Sessions

  • Anger Management
  • Anxiety
  • Depression

Find out more

Community Workshops

Counselling Sessions

Counselling Sessions

  • Stress Management
  • Parenting Immigrant Youth 
  • Muslim Men's Mental Wellness

Find out more

Corporate Workshops

Counselling Sessions

Corporate Workshops

  • Grant Writing
  • Intercultural Awareness
  • Community Engagement

Find out more

Struggle Smart Podcast: Creativity and Mental Health

Instagram Feed

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Locations

Burlington

3310 South Service Rd, Suite 300 Burlington, ON L7N 3M6


Toronto:

18 King Street East| Suite 1400|Toronto, ON| M5C 1C4

Message us on WhatsApp

Positive Thought Counselling

Nabeel Rahman, M.A., RSW Tel: 416-856-2661 Email: nabeel.rahman@positivethought.ca Samina Zubairi, CYW Email: info@positivethought.ca

Hours

Open today

12:00 p.m. – 06:00 p.m.

Copyright © 2019 Positive Thought Counselling Services - All Rights Reserved.


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