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Positive Thought Counselling

Positive Thought CounsellingPositive Thought Counselling

TED Talk: Sense of Belonging

Nabeel Rahman, M.A., RSW did a TED Talk!

People of colour play many different roles and live on the intersection of multiple barriers. We have to navigate through imposed identities, expectations and stereotypes that create innumerable  challenges. As such, this talk focused on overcoming those challenges through acknowledgement, empathy, self-determination, and action. 

Community Focused Counselling

We are a GTA based organization providing counselling services to enrich the lives of individuals and provide coping strategies in navigating the daily stressors of life.  


Life at times can be overwhelming. The challenges of our lived experiences, childhood trauma, financial constraints and relationships can get the better of us. For those struggling, it is not always easy to seek help. Healing often begins when you acknowledge the hurt, the anxiety, the sadness, the anger and take responsibility over your wellness. We are here to offer our support by taking on a holistic approach where counselling sessions will help you navigate the challenges and opportunities that life sends your way.


The taboo of counselling and mental health across cultures presents a significant barrier...but it doesn't have to. We are at the forefront of advocating for change and breaking the stigma that prevents many of us from seeking the help that we need. 


Here at Positive Thought, we recognize that our lives are multi-dimensional. We might be well integrated in some components of our life and struggle in other aspects. We take on a holistic approach and our counselling sessions are designed to assist individuals build resilience and coping strategies. We can discuss ways in which to stay engaged by identifying your strengths and values.


We have experience working with youth and adults from various ethnic backgrounds who might be struggling with:  


  • Spiritual Identity 
  • Anger Management
  • Symptoms of Anxiety
  • Symptoms of Depression
  • Life Transitions
  • Intercultural Conflicts
  • Inter-generational Conflicts


We are by no means perfect ourselves. In fact, as persons of colour, we struggle everyday to combat negative stereotypes. The thoughts and beliefs we hold onto as a result of our previous experiences, often go on to influence the outcomes that are to come. What we have learned from our struggles is the importance of acknowledging our emotions, observing our thoughts and engaging in healthy behaviours  to address the barriers we experience. Collectively, we can make challenges become opportunities, barriers become stepping stones and turn hardships into ease. Let us assist you in empowering yourself to live a life of fulfillment and contentment. It is not easy...but is not impossible either!


Our approach to counselling includes:


  • Establishing trust
  • Understanding the issue
  • Developing and Implementing an action plan
  • Identify coping strategies
  • Acceptance and empowerment


We utilize Cognitive Behavioural Therapy and Acceptance Commitment Therapy

We are fluent in English, Urdu, Hindi, and Bengali. Connect with us today and schedule a free phone consultation. 


For more information, please contact nabeel.rahman@positivethought.ca

Counselling

Regular Fee:      $120 per session 

Sliding Scale:      $75 - $100

Low Cost:            Please contact nabeel.rahman@positivethought.ca.  

Free Phone Consultation

Not Sure If Counselling Is Right for You?

Thinking about counselling but still not sure?

Watch this video to get a better idea of what to expect


Services

Counselling Sessions

Counselling Sessions

Counselling Sessions

  • Anger Management
  • Anxiety
  • Depression

Find out more

Community Workshops

Counselling Sessions

Counselling Sessions

  • Stress Management
  • Parenting Immigrant Youth 
  • Men's Mental Wellness

Find out more

Corporate Workshops

Counselling Sessions

Corporate Workshops

  • Grant Writing
  • Intercultural Awareness
  • Power, Privilege, and Wellness

Find out more

Coping with Stress

Nabeel Rahman, M.A., RSW was a guest at the talk show - Let the Quran Speak to offer a faith based perspective on coping with stress. 

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Location

Oakville

1388 Cornwall Rd| Unit C| Oakville, ON L6J 7W5

Positive Thought is located on the Second Floor - White Birch Clinic 


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Positive Thought Counselling

Nabeel Rahman, M.A., RSW Tel: 416-856-2661 Email: nabeel.rahman@positivethought.ca

Hours

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