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    • Counselling
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      • Meet the Team
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  • Home
  • Counselling
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    • Struggle Smart Podcast
  • Services
  • Book Appointment
  • Meet the Team
    • Meet the Team
    • Our Story
  • Contact Us

Positive Thought Counselling

Positive Thought CounsellingPositive Thought CounsellingPositive Thought Counselling

TED Talk: Sense of Belonging

Nabeel Rahman, M.A., RSW did a TED Talk!

People of colour play many different roles and live on the intersection of multiple barriers. We have to navigate through imposed identities, expectations and stereotypes that create innumerable  challenges. As such, this talk focused on overcoming those challenges through acknowledgement, empathy, self-determination, and action. 

Coping with Stress

Nabeel Rahman, M.A., RSW was a guest at the talk show - Let the Quran Speak to offer a faith based perspective on coping with stress. 

Community Focused Counselling

Life at times can be overwhelming. The challenges of our lived experiences, childhood trauma, financial constraints and relationships can get the better of us. For those struggling, it is not always easy to seek help. Like many, I  have experienced overwhelming emotions of grief, loss, and anxiety. But I have also experienced joy, happiness, and contentment. Healing can begin when you acknowledge the hurt, or anxiety, or sadness, or anger and allow yourself to explore the journey of self-awareness. What I have learned is not to shy away from the emotional discomfort but to (1) create space for it, (2) to understand it, (3) and to heal through it.


Here at Positive Thought, we recognize that our lives are multi-dimensional. We might be well integrated in some components of our life and struggle in other aspects. We take on a holistic approach and our counselling sessions are designed to assist individuals build resilience and coping strategies. We can discuss ways in which to stay engaged by identifying your strengths and values.


The taboo of counselling and mental health across cultures presents a significant barrier...but it doesn't have to. We are at the forefront of advocating for change and breaking the stigma that prevents many of us from seeking the help that we need. 


We have experience working with youth and adults from various ethnic backgrounds who might be struggling with:  


  • Spiritual Identity 
  • Anger Management
  • Symptoms of Anxiety
  • Symptoms of Depression
  • Life Transitions
  • Intercultural Conflicts
  • Inter-generational Conflicts


We are by no means perfect ourselves. In fact, as persons of colour, we struggle everyday to combat negative stereotypes. The thoughts and beliefs we hold onto as a result of our previous experiences, often go on to influence the outcomes that are to come. What we have learned from our struggles is the importance of acknowledging our emotions, observing our thoughts and engaging in healthy behaviours  to address the barriers we experience. Collectively, we can make challenges become opportunities, barriers become stepping stones and turn hardships into ease. Let us assist you in empowering yourself to live a life of fulfillment and contentment. It is not easy...but is not impossible either!

Fees

Regular Fee:      $120 per session 

Sliding Scale:      $80 - $100

Low Cost:            Please contact nabeel.rahman@positivethought.ca.  

Free Phone Consultation

Treatment Approach

Trauma Informed Cognitive Behavioural Therapy and Acceptance and Commitment Therapy

While every counselling session is unique, our approach to counselling emphasizes on collaboratively: 


  • Establishing trust and safety
  • Understanding the issue
  • Developing and implementing an Action plan
  • Identifying strengths, skills and coping strategies
  • Feedback and Follow Up


We leverage a Trauma Informed Lens and utilize Cognitive Behavioural Therapy and Acceptance Commitment Therapy


The Counselling Framework focuses on observing and exploring how thoughts, feelings and behaviour interact with each other and with external stressors. Along the way, counselling sessions will focus on the importance of accepting our thoughts and feelings, committing to living our life in accordance to our values, and taking action to achieve our desired results. 


We are fluent in English, Urdu, Hindi, and Bengali. Connect with us today and schedule a free phone consultation. 


If this approach is something you can  see working for yourself, feel free to reach out and schedule a phone consultation by contacting nabeel.rahman@positivethought.ca

Flexible Fees

I want to be as accessible as possible and offer flexible pricing options for everyone. 


 Low cost: $50/per session

  • For clients living in low income household
    • Receiving Ontario Works or Ontario Disability Support Program (ODSP)
    • A recent Refugee to Canada (within one year of arrival)


Sliding Scale: $80 -$100/ per session

  • For clients who cannot afford the regular fee due to experiencing financial hardships


Regular Fee: $120/ per session

Counselling is covered through most extended health benefit plan. Please consult with your insurance provider.  If the cost of the counselling session is a barrier, please contact nabeel.rahman@positivethought.ca to discuss pricing options. 

Services

Counselling Sessions

Counselling Sessions

Counselling Sessions

  • Anger Management
  • Anxiety
  • Depression

Find out more

Community Workshops

Counselling Sessions

Counselling Sessions

  • Stress Management
  • Parenting Immigrant Youth 
  • Men's Mental Wellness

Find out more

Corporate Workshops

Counselling Sessions

Corporate Workshops

  • Grant Writing
  • Intercultural Awareness
  • Power, Privilege, and Wellness

Find out more

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Location

Oakville

1388 Cornwall Rd| Unit C| Oakville, ON L6J 7W5

Positive Thought is located on the Second Floor - White Birch Clinic 


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Positive Thought Counselling

Nabeel Rahman, M.A., RSW Tel: 416-856-2661 Email: nabeel.rahman@positivethought.ca

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